Welcome to the Long John Silver’s Nutrition Menu!
Dive into the Long John Silver’s Nutrition Menu and navigate the high seas of flavor without getting beached by hidden calories. We’ll chart your course through fried favorites, grilled options, and healthier sides, all with nutrition info in tow.
So grab your fork (and maybe a life vest for that cholesterol count) – it’s time to explore the hidden depths of your favorite seafood shack!
Alaskan Pollock and Seafood
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Battered Alaskan Pollock (1 piece) | 260 | 14 | 12 |
| Battered Shrimp (3 pieces) | 130 | 8 | 5 |
| Popcorn Shrimp (1 snack box) | 270 | 14 | 8 |
| Buttered Langostino Lobster Bites (1 snack box) | 230 | 9 | 10 |
| Breaded Clam Strips (1 snack box) | 320 | 17 | 5 |
| Grilled Pacific Salmon (2 filets) | 150 | 5 | 20 |
| Grilled Tilapia (1 filet) | 110 | 2.5 | 12 |
| Shrimp Scampi (8 pieces) | 200 | 13 | 7 |
| Langostino Lobster Stuffed Crab Cake (1 cake) | 170 | 9 | 10 |
Long John Silver’s Chicken Strips
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Chicken Strips (1 piece) | 140 | 8 | 8 |
Sandwiches and More
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Alaskan Pollock Sandwich (1 sandwich) | 470 | 21 | 22 |
| Ultimate Alaskan Pollock Sandwich (1 sandwich) | 530 | 24 | 21 |
| Chicken Strip Sandwich (1 sandwich) | 440 | 27 | 22 |
| Baja Fish Taco (1 taco) | 360 | 21 | 8 |
| Baja Chicken Strip Taco (1 taco) | 370 | 21 | 8 |
| Zesty Chicken Strip Sandwich (1 sandwich) | 380 | 17 | 14 |
| Freshside Grille Salmon Entrée (1 plate) | 280 | 6 | 27 |
| Grille Tilapia Entrée (1 plate) | 250 | 4.5 | 25 |
| Freshside Grille Shrimp Scampi Entrée (1 plate) | 330 | 14 | 10 |
Sauces/Condiments
| Item | Calories | Fat | Protein |
|---|---|---|---|
| BBQ (1 dipping cup) | 40 | 0 | 0 |
| Cocktail Sauce (1 oz.) | 25 | 0 | 0 |
| Honey Mustard (1 dipping cup) | 100 | 6 | 0 |
| Ketchup (1 packet) | 10 | 0 | 0 |
| Lemon Juice (1 packet) | 0 | 0 | 0 |
| Louisiana Hot Sauce (1 teaspoon) | 5 | 0 | 0 |
| Malt Vinegar (0.5 oz.) | 0 | 0 | 0 |
| Marinara (1 dipping cup) | 150 | 0 | 2 |
| Ranch (1 dipping cup) | 160 | 15 | 0 |
| Sweet & Sour (1 dipping cup) | 45 | 0 | 0 |
| Tartar Sauce (1 oz.) | 100 | 9 | 0 |
Long John Silver’s Sides
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Fries – Platter Portion (3 oz.) | 230 | 10 | 0 |
| Fries – Basket Combo Portion (4 oz.) | 310 | 14 | 0 |
| Hushpuppy (1 pup) | 60 | 2.5 | 1 |
| Cole Slaw (4 oz.) | 200 | 13 | 1 |
| Corn Cobbette without Butter Oil (1 cobbette) | 90 | 0.5 | 2 |
| Corn Cobbette with Butter Oil (1 cobbette) | 150 | 9 | 2 |
| Crumblies (1 oz.) | 170 | 10 | 0 |
| Breadstick (1 breadstick) | 170 | 3 | 2 |
| Vegetable Medley (4 oz.) | 50 | 0.5 | 2 |
| Rice (5 oz.) | 180 | 1 | 4 |
| Breaded Mozzarella Sticks (3 pieces) | 150 | 9 | 5 |
| Jalapeno Peppers (1 whole pepper) | 15 | 0 | 1 |
Long John Silver’s Desserts
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Chocolate Cream Pie (1 slice) | 280 | 16 | 3 |
| Pineapple Cream Pie (1 slice) | 300 | 15 | 3 |
Ice Flow Lemonade
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Iceflow Lemonade (16 oz. cup) | 190 | 0 | 0 |
| Iceflow Lemonade (20 oz. cup) | 240 | 0 | 0 |
| Strawberry Iceflow Lemonade (16 oz. cup) | 240 | 0 | 0 |
| Strawberry Iceflow Lemonade (20 oz. cup) | 310 | 0 | 0 |
Beverages
All item served (12 fl. oz.)
| Item | Calories | Fat | Protein |
|---|---|---|---|
| Pepsi | 150 | 0 | 0 |
| Mountain Dew | 160 | 0 | 0 |
| Sierra Mist | 150 | 0 | 0 |
| Dr. Pepper | 150 | 0 | 0 |
| Tropicana Lemonade | 150 | 0 | 0 |
Long John Silver’s fish nutrition information
Here’s a quick guide to making healthy and tasty choices when enjoying fish:
Grill it up for less fat: Grilled fish like shrimp or salmon are your lean protein champs. They’re much lower in fat and calories than their crispy, battered buddies.
Watch your portion sizes: Don’t be fooled by small-looking fish! A single piece of battered cod can have around 200 calories, while three pieces of battered shrimp might each have 100 calories.
Ditch the dip, keep the flavor: Sauces and dips can add sneaky sodium and fat. Skip the heavy tartar sauce and opt for a squeeze of lemon.
| Official website | www.ljsilvers.com |
Final Thoughts
Thanks for joining us on this nutritional journey! We hope it empowers you to make satisfying and balanced choices at Long John Silver’s nutrition. Now, go forth and conquer those cravings with confidence!